Walking on a Treadmill Under Desk

If you're trying to reach your daily goal of walking but have trouble finding time to exercise, an under-desk treadmill might be a suitable solution. These units allow you to walk while you work and can increase productivity.

Aside from being low in cost, a walking treadmills under desks have many distinctive features. It has a light weight, folding and small under the desk treadmill volume.

1. Increased Blood Circulation

Walking on a treadmill under your desk can help improve blood circulation and improve energy levels and improve mental health and help reduce back pain. Walking is a low-impact activity that lets people move freely without putting too much stress on their bodies. It also increases oxygen levels in blood, which could increase focus and concentration when working. As a result, many people are choosing to use treadmill desks in their workplace environments to exercise while working.

According to a study, regular walking in the office can improve performance and reduce the health risks that come with prolonged sitting. The study reviewed data from a number of studies and used meta-analysis to calculate the effect sizes. Researchers conducted searches on CINAHL (English-language research) and EMBASE (English-language research) in Web of Science, Scopus, MEDLINE and CINAHL to identify relevant studies. Random effects meta-analysis models were employed to combine the results of individual studies.