Symptoms of Generalized Anxiety Disorder

Although everyone is anxious at times the extreme anxiety that interferes with your daily routine could be a sign of GAD. Early intervention is key. You may need therapy, medication or both.

People with GAD are often worried excessively about their own health, their family members, work or school performance. They also worry about the future events and natural disasters. Talk therapy and medication, such as newer types of antidepressants, may aid in reducing the symptoms.

Unrest

It is normal to worry as a part of life, but it can be a problem if it becomes too intense or out of control. People with GAD are constantly and excessively worried about their daily activities and events and their worries are out of proportion to the actual situation. This can cause stress and disrupt their lives.

It is a treatable anxiety disorder that is a symptom. There are many treatments available that include psychological therapies and self-help techniques. There are also medicines that can reduce anxiety, but they should only be taken as prescribed by your doctor.

Meditation using mindfulness is among the most effective methods to decrease restlessness. This kind of therapy has been proven to decrease stress and create a sense of calmness and peace. It also promotes physical relaxation and changes how the brain functions, promoting a restful and calm mental state. Other methods of reducing anxiety include regularly exercising and focusing on structured problem solving and trying to relax with relaxing activities.

If you're worried about the possibility of having GAD talk to your GP or go to the health clinic. They will evaluate your symptoms and when required, refer you to a psychologist or psychiatrist.

Anyone is susceptible to being affected by GAD regardless of age. It is more likely to begin slowly typically in adolescence or childhood, and is more prevalent for women than men. It can also be passed through families. If it is not treated it can increase the risk of developing depression or other anxiety disorders. It can cause serious problems in your relationships at work and at home. It can also cause physical symptoms, such as chest pains and a pounding or fluttering heart (heart palpitations). This is a risk, especially in young children and teenagers.

Irritability

It's normal to be anxious at times however if you're feeling tense and anxious every day and the anxiety is a problem in your daily routine or isn't alleviated by lifestyle changes, it may be a sign of generalized anxiety disorder. You may also experience irritability and stressed, particularly when you're tired and are unable to relax. This type of anxiety can affect a person's ability to concentrate and work, as well as their relationships. It can also lead to health issues such as digestive disorders, heart disease and headaches.

People suffering from GAD have trouble concentration, and their minds go blank. This causes them to be susceptible to being distracted and lost. They tend to focus on minor problems such as family or money issues, but their anxiety can be so consuming that it makes it difficult to perform. It's common for children suffering from this disorder to be concerned about exams, school as well as relationships, and for adults to be concerned about their health or safety.

Anxiety can cause people to be angry which can lead to disputes or fights with others, even those close to them. This is because they can't focus on what they are doing and might feel the need to control their environment to avoid worrying about what could go wrong.

Talk therapy can be very effective in reducing anxiety. Cognitive behavioral therapy is one of these types. This is done by working with a professional who can assist you in identifying the thoughts that are leading to excess worry and teach you strategies to relax yourself. Certain antidepressants can be extremely effective in treating anxiety symptoms. It is recommended to talk with your doctor about the pros and cons before starting any treatment.

Difficulty Concentrating

Children suffering from generalized anxiety chest pain symptoms disorder symptoms (you could try here) anxiety disorder worry about the things that other children do -- family, school as well as health and money, for example. Their concerns aren't proportional to the situation, and they cannot control their thoughts. They might have a hard to concentrate and can become fatigued. They might also have trouble sleeping and may be easily annoyed. These stress/anxiety symptoms can have a negative impact on their academic or work performance.

Researchers aren't quite sure what causes anxiety disorders, but genes and environmental factors seem to play a role. A person who has a temperament that is more sensitive or shy might be more likely to develop an anxiety disorder and trauma-related events could trigger it in some people. Anyone with a close relative who has anxiety disorders are at greater risk.

A health professional can diagnose GAD by speaking to you or your child and assessing the symptoms. Your doctor may also refer you to a mental health professional who is certified in psychotherapy, such as a psychiatrist for children and adolescents, psychologist or psychiatric nurse practitioner.

There are many effective treatments for GAD. One of them is talk therapy, also known as cognitive behavioral therapy, where counselors help you overcome negative thoughts that can lead to excess worrying. Antidepressants and other medicines can help decrease anxiety. Discuss with your doctor the benefits and risks of these drugs.

Other anxiety disorders require different treatment. For example, you might require learning relaxation techniques to deal with anxiety attacks or phobias like a severe fear of heights (acrophobia) or flying (aviophobia). Some people suffering from social anxiety disorder have trouble communicating with others, and may avoid social situations due to fear of being perceived as a victim. This can restrict opportunities in the workplace or social arena and lead to depression.

Muscle Tension

Muscle tension is one the most frequently reported symptoms of generalized anxiety disorder. The tightness or stiffness is most evident in the neck, back and shoulders, but can be felt throughout the body. The tension can hinder daily activities and cause aches and discomfort. A person who experiences muscle tension should always seek medical attention to ensure that there isn't a physical cause of the symptoms.

Anxiety and worry are normal aspects of life. However, some people have difficulty controlling their fear. This kind of extreme fear and worry is referred to as GAD (generalized anxiety disorder). This condition causes people to feel anxious for a minimum of six months, even when there is no reason. They are often exhausted and have difficulty concentration.

The worries can range from everyday situations like job responsibility or health of the family to fears of earthquakes or nuclear war. Children and adolescents with GAD frequently worry about their performance at school or sports. They are also prone to be perfectionists and require a lot of reassurance from parents.

If someone is concerned they might have an anxiety disorder, it's crucial that they visit a doctor in order to make sure that the symptoms aren't caused by a physical issue. A mental health professional will determine the disorder and work with the individual to design a suitable treatment plan. Treatment options include self-help methods, psychological therapy or medication. People suffering from GAD should be aware that highly effective treatments are easily accessible. Unfortunately, many do not receive the help they require because they are not aware of the available treatment, and because of the stigma associated with anxiety disorders.

Insomnia

People with GAD frequently struggle to fall or stay asleep. Sleep problems may also be caused by waking at late at night. These sleep problems may cause anxiety to become more severe.

Try these strategies if have trouble sleeping:

Practice relaxation techniques before bedtime. Talking with an expert in mental health about your concerns can help. A therapist can assist you to identify the negative thoughts that are causing your insomnia and teach you how to reduce anxiety symptoms to eliminate these thoughts. A journal can be very useful. Write down your concerns and the way you plan to handle them. You can also experiment with different times of bed or waking up to see if you can change your sleeping pattern.

Everyone feels anxious at some moment or another. It is recommended to consult your doctor if you are experiencing a constant, excessive anxiety. GAD affects both adults and children. It can affect anyone at any age. It is twice as prevalent in women than men.

GAD is not known to cause, but genetics and life changes could increase your risk. Events that cause trauma can increase it. Certain medical conditions may trigger it, including a chronic illness or certain medications.

Psychotherapy and medication are both effective treatments for GAD. Cognitive behavioral therapy is the most effective method of treatment. It involves working with a professional in order to learn how to control your anxiety. Antidepressants are used to treat GAD. They are typically found in the selective serotonin inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes, such as escitalopram (Lexapro) and duloxetine (Cymbalta), and venlafaxine (Effexor XR). Other types of medication can be used to treat GAD. Your doctor will go over all options with you and determine the best option for you.